Tap away anxiety

Monday, July 17th, 2017

EFT_TAPPING_POINTS

About 15 years ago, Akcelina Cvijetic, an events organiser, consulted a therapist about the chronic anxiety she was feeling after a traumatic experience some years before. ‘I was deeply distressed and crying. The therapist asked me to tap on certain points on my head, hand and chest in a sequence. She told me to repeat the sequence until I calmed down.’ Taken aback, Akcelina told her that ‘with all due respect, I hadn’t come here to be told to tap, tap, tap…’

A few minutes later, however, she stopped crying and found she was no longer overwhelmed by feelings of anxiety. ‘In fact, I could not retrieve those emotions. I was able to dissociate myself from them completely and finally.’ The therapist explained that the tapping technique is called thought field therapy (TFT ) and was developed by a psychologist, the late Dr Roger Callahan, from the ancient Chinese principle of acupressure.

Early in his career, Dr Callahan became dissatisfied with the results of traditional psychotherapy and decided to look for a more effective treatment. After much research, he formulated TFT , in which the patient is instructed to tap acupressure points in a precise sequence (or algorithm) while thinking of the specific feeling that troubled them, such as anxiety, anger, grief, fear of flying, trauma or compulsion, and some types of physical pain. There are different sequences for each.

In the 1990s, a simpler version of TFT was launched called emotional freedom technique (EFT ), which combines a single tapping sequence with affirmations.

Akcelina was so impressed with TFT that she decided to train with Dr Callahan and now works as a wellbeing therapist and life coach. TFT is a key part of her armamentarium, with neuro-linguistic programming, hypnotherapy and nutrition. (I highly recommend Akcelina; you can find more information and contact details at akcelina.com, as well as a tapping sequence for general anxiety.)

TFT seems almost too simple to have such a powerful effect but I, too, have found it extraordinarily effective. I met Gloria Thomas, the same therapist Akcelina consulted, in 2007, and she helped me through a difficult time using TFT . Then, in the way one does, I forgot about it until I met Akcelina earlier this year. I was feeling nervous
about organising a big semi-public event. Akcelina had me tapping away the feeling and told me to repeat the sequence every time I felt shaky. In the spring, when I was seized with acute anxiety after a terrifying moment with a sick family member, I again found TFT dispelled the negative feelings.

Although there is research to show the effectiveness of TFT in disaster zones, the medical establishment is mostly sceptical about the claims. I can only tell you that it works for me, is low cost, noninvasive and you can do it anywhere.

 

I love pasta but sadly it doesn’t usually love me. Although I don’t have coeliac disease, I am sensitive to gluten – my fingers swell, my eyes get puffy and I often have digestive problems. So I was happy when I had a delicious plate of gluten-free flaxseed fusilli with Michelle Berriedale-Johnson, editor of foodsmatter.com (the go-to website for anyone with food allergies or intolerances). Michelle had just discovered SuperSeed & SuperGrain Artisan Pasta, started by Marianna Pentek, who is coeliac, and her partner Keith, who is gluten intolerant and diabetic. The nutritious range, which is vegan and also additive free, includes millet, sorghum, green banana and sesame fusilli and penne, from £3.50 to £4.50 for 250g, from nomadhealth.uk.

 

Q. My sister is undergoing treatment for colorectal cancer and the skin on her fingers has cracked and won’t heal. The nurse gave her a cream but it hasn’t helped and she has now been advised to wear white cotton gloves. Can you recommend anything?

A. A reader who was in the same situation found that Botanical Therapeutic Skin Cream Plus helped her greatly. This natural product contains a moisturising blend of oils including coconut, avocado and linseed plus therapeutic plant extracts such as camomile and echinacea. Additionally, the formulation contains gum extracts from conifers, which aid in the healing of skin. £20 for 250ml from victoriahealth.com.