Beauty Bible > Health

Health Notes with Sarah Stacey

Sarah is HFMA Health Journalist of the Year

hospital

Should I get my moles checked?

Q. I am worried about moles and raised brown patches on my body. How often should I have them checked, and who...

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How sleep can speed up weight...

This week, Louise Parker, creator of the Beach Body Plan for YOU Magazine, focuses on sleep. ‘You will lose more...

Happy young woman having healthy breakfast in kitchen

The verdict on collagen drinks

Collagen drinks are the buzz skincare product of recent months, purported to help restore plumpness, bounce and...

Young woman doing star jumps on the beach

Your beach body prep plan

Dear readers, it is truth time. Last summer I had gained a few inches around my waist, tummy and hips. I was a bit...

Schmerzen in der Brust - schwarz weiß

Health Page: Take a deeper breath

Q, Recently, I had a serious allergic reaction to the surgical tape used in a breast reduction operation. I was...

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How a healthy diet can cut...

A young colleague sought me out recently to ask if there was anything she and her mother could do to help prevent...

Thoughtful young woman relaxing in forest

The Plus Side to Stress

You seldom hear a good word said about stress. We suffer under it, complain about it, avoid or manage it if we can....

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How to deal with super-dry hands

Q. I have very dry hands with painful cracks around my nails. I apply hand and barrier creams, but nothing works. My...

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Help for heartburn

Q. I suffer from indigestion quite often, sometimes with a sour tasting liquid in my mouth. What can I do to...

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The new buzz about depression

Louise’s battle with depression started when she was 15. ‘One day I was fine and the next I couldn’t stop crying....

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Give us some more of the...

A colleague is raving about Heather Hills Farm pure, raw honey. This family-run producer started in 1945 with a single...

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I lost my kidneys, not my...

If, like me, you take your kidneys for granted, consider what they do: these two bean-shaped, fist-sized organs found...

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Exotic ways to turbo-charge your juicing!

Daily fresh juices are a sure-fire route to skin that’s as bright as a 1,000-watt bulb, glossy hair, sparkling eyes...

FEAR OF FLYING

Make fear take flight

While air travel may have made the world a global village for most people, the prospect of boarding a plane is a...

Happy young caucasian woman wearing ski goggles

Is there such a thing as...

Q. I have been diagnosed with coeliac disease . I am about to go skiing and wondered if it is safe to use a sunscreen...

Homemade broth with noodles and ingredients

Healthy cooking for cancer patients

Cooking for someone going through treatment for cancer can be demanding and sometimes emotionally draining. Some...

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How to tackle tinnitus

Sarah Stacey looks at this common - and distressing condition... For the past five years, shoe designer Scott Wills,...

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The Plant Power Diet

  Vitality is a favourite word for nutritionist Jenna Zoe (pictured right), reports Sarah Stacey. And not only...

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Making hospital hospitable for little monkeys

Sarah Stacey explains why children are going ape for a soothing new programme for child patients... Most adults feel...

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Womb-awareness (with some help from Wellbeing...

The past 20 years have seen an increase of nearly 50 per cent in the number of women diagnosed with womb cancer (also...

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Knitting for Calmness

CAST OFF YOUR ANXIETIES What do Cara Delevingne (right), Olympian Lizzy Yarnold, Sarah Jessica Parker and Ryan...

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Nagging lower back pain

Q. My Girlfriend has nagging lower back pain but can't take ordinary painkillers because of a stomach ulcer. Are there...

Słoneczko na śniegu

Happiness for everyday (not just for...

I love Christmas for the pleasure of seeing family and friends, fun, singing carols, playing games, eating lots, winter...

young sad woman in depression

Help for young carers…

About two million children and young people between five and 18 in England and Wales have a parent suffering from...

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Gardening is good for you

Gardening is quite simply ‘good for the soul,’ says YOU reader Sheila. Now in her late 70s, she loves getting out...

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Take the fuss out of fussy...

Fussy eating not only causes stress at mealtimes but almost half of parents worry that it will impact on their...

Headache. Young woman tired of insomnia.

Relief for migraine sufferers

Migraine affects eight million people in the UK , according to the Migraine Trust. Sufferers experience recurring...

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Good for you Christmas Gifts…

YOU Magazine asked Sarah to come up with healthy gifts delivering TLC to you, family (and even the family hound...)...

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Cow’s milk: the wrong formula?

Cow’s milk allergy (CMA) is the most common type of food allergy in infants and young children in this country,...

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Detox before you re-tox, this Christmas

However much you love Christmas, it is often an energy-sapping marathon. A gentle detox now will help you feel and look...

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