Beauty Bible > Health

Health Notes with Sarah Stacey

Sarah is HFMA Health Journalist of the Year

Portrait of very young depressed woman/girl(black and white)

The new buzz about depression

Louise’s battle with depression started when she was 15. ‘One day I was fine and the next I couldn’t stop crying....

sweet honey

Give us some more of the...

A colleague is raving about Heather Hills Farm pure, raw honey. This family-run producer started in 1945 with a single...

Happy girl skydiving over clouds

I lost my kidneys, not my...

If, like me, you take your kidneys for granted, consider what they do: these two bean-shaped, fist-sized organs found...

beetroot juice in glass

Exotic ways to turbo-charge your juicing!

Daily fresh juices are a sure-fire route to skin that’s as bright as a 1,000-watt bulb, glossy hair, sparkling eyes...

FEAR OF FLYING

Make fear take flight

While air travel may have made the world a global village for most people, the prospect of boarding a plane is a...

Happy young caucasian woman wearing ski goggles

Is there such a thing as...

Q. I have been diagnosed with coeliac disease . I am about to go skiing and wondered if it is safe to use a sunscreen...

Homemade broth with noodles and ingredients

Healthy cooking for cancer patients

Cooking for someone going through treatment for cancer can be demanding and sometimes emotionally draining. Some...

Tinnitus Concept

How to tackle tinnitus

Sarah Stacey looks at this common - and distressing condition... For the past five years, shoe designer Scott Wills,...

frisches Gemüse im mystic light

The Plant Power Diet

  Vitality is a favourite word for nutritionist Jenna Zoe (pictured right), reports Sarah Stacey. And not only...

Ärztin untersucht Kleinkind

Making hospital hospitable for little monkeys

Sarah Stacey explains why children are going ape for a soothing new programme for child patients... Most adults feel...

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Womb-awareness (with some help from Wellbeing...

The past 20 years have seen an increase of nearly 50 per cent in the number of women diagnosed with womb cancer (also...

Wollknäuel Rot

Knitting for Calmness

CAST OFF YOUR ANXIETIES What do Cara Delevingne (right), Olympian Lizzy Yarnold, Sarah Jessica Parker and Ryan...

backache, white background

Nagging lower back pain

Q. My Girlfriend has nagging lower back pain but can't take ordinary painkillers because of a stomach ulcer. Are there...

Słoneczko na śniegu

Happiness for everyday (not just for...

I love Christmas for the pleasure of seeing family and friends, fun, singing carols, playing games, eating lots, winter...

young sad woman in depression

Help for young carers…

About two million children and young people between five and 18 in England and Wales have a parent suffering from...

FLOWER_CROPPED

Gardening is good for you

Gardening is quite simply ‘good for the soul,’ says YOU reader Sheila. Now in her late 70s, she loves getting out...

BROCCOLI_CROPPED

Take the fuss out of fussy...

Fussy eating not only causes stress at mealtimes but almost half of parents worry that it will impact on their...

Headache. Young woman tired of insomnia.

Relief for migraine sufferers

Migraine affects eight million people in the UK , according to the Migraine Trust. Sufferers experience recurring...

Dog with Santas Claus hat

Good for you Christmas Gifts…

YOU Magazine asked Sarah to come up with healthy gifts delivering TLC to you, family (and even the family hound...)...

Summer day on wheat field

Cow’s milk: the wrong formula?

Cow’s milk allergy (CMA) is the most common type of food allergy in infants and young children in this country,...

Detox concept

Detox before you re-tox, this Christmas

However much you love Christmas, it is often an energy-sapping marathon. A gentle detox now will help you feel and look...

HAIR_LOSS

Post-cancer hair loss dilemma

Tracey Alston, 51, was diagnosed with aggressive breast cancer on 9 May 2011. She had ‘the works – mastectomy, six...

Sad young girl with tissue.

A herb to prevent colds and...

Q. I get colds through the winter and wonder if taking the Chinese herb astragalus might help. Also can you please...

Beautiful girl outdoor in the park looking at you

The new skincare buzz…

Beauty therapist Deborah Mitchell, founder of Heaven skincare and favourite facialist of the Duchesses of Cornwall and...

GIRL_WITH_PONY

The healing power of ponies (and...

The fun, happiness, and, of course, exercise that ponies give is well known. But for disabled children, the wider...

Nell Brydon

Living with alopecia

Nell Bryden, 36, American singer-songwriter, talks about losing her hair - and living with alopecia totalis Losing...

young woman at home eating yogurt

Probiotics and antibiotics

Q. My doctor has prescribed a 14-day course of antibiotics as a precaution against lyme disease. In the past, I have...

Beauty woman with fresh green grass hair. Nature model girl

Beauty the natural and organic way

May I draw your attention to Organic Beauty Week, which starts tomorrow? Many of the organic cosmetic brands that Jo...

Confused girl with a cellphone

How can I beat PMS?

Q. I’m in my mid-30s and generally healthy, but I feel very fragile before my periods. I either want to cry or...

Beautiful blonde bride with a bouquet of flowers

How not to let cold sores...

Q. My daughter has had five cold sores in the past two months, often at times of stress. She is getting married...

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