Beauty Bible > Health

Health Notes with Sarah Stacey

Sarah is HFMA Health Journalist of the Year

young woman at home eating yogurt

Probiotics and antibiotics

Q. My doctor has prescribed a 14-day course of antibiotics as a precaution against lyme disease. In the past, I have...

Beauty woman with fresh green grass hair. Nature model girl

Beauty the natural and organic way

May I draw your attention to Organic Beauty Week, which starts tomorrow? Many of the organic cosmetic brands that Jo...

Confused girl with a cellphone

How can I beat PMS?

Q. I’m in my mid-30s and generally healthy, but I feel very fragile before my periods. I either want to cry or...

Beautiful blonde bride with a bouquet of flowers

How not to let cold sores...

Q. My daughter has had five cold sores in the past two months, often at times of stress. She is getting married...

Vitamins

Should I really be spending money...

Q. Is it true that it's a waste of money taking multivitamin supplements as they just go straight through you? A....

Live in the Moment printed on a piece of graph paper

How to live in the moment

Recently I have become slightly obsessed with focusing on the tip of my nose, not for any cosmetic dilemma but as a...

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A new massage ‘must’ for mums-to-be

Q. I am pregnant for the first time and wondering about perineal massage, which I gather may reduce tearing. Is it...

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Help from heroes

When 56-year-old Ken Rudge had a severe stroke in March 2011, his grandson Ethan, then 11, was upset and...

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Exercising as you get older…

Gillian Lynne's wellbeing secrets: the Director and Choreographer (who's a stunning 88 years old!) shares her...

On the Road

13 of the Best Holiday Helpers

Must-haves, for travelling healthily (and gorgeously). Just click on any of the product names to find...

Oatmeal with caramelized apples

Make a fresh start to the...

Q. I would like to eat muesli for breakfast but most brands seem to contain a lot of sugar and salt. Can you advise...

Beautiful girl watching sunset

Be tick aware this summer

If you like walking in long grass, heath and/ or woodland, be careful of ticks, which are rampant after a wet mild...

beach, wave and footsteps at sunset time

Get happy feet

When I saw pictures of the Duchess of Cambridge jumping gamely along Manly Beach, Sydney, in four-inch-high wedges,...

Wandern Hittisau

Time to get active

Finding satisfactory holiday destinations for restless adults, children and/or dogs can be tricky... ... So our...

ELLE MAC

Elle Macpherson talks health…

Here's how Elle Macpherson, 50 - wife and mother, supermodel and businesswoman - stays fit, well (and...

White labrador dog for a walk in the park

1,2,3, Go! Get Walking and running...

(Or maybe 'walkies'): three ways to get some exercise - all in a great cause... 1 Dogs Unite! for Guide Dogs (14th...

Sleeping newborn baby

Happy new families!

Lambs frolicking, blossom blooming – and this morning alone I opened three emails announcing new abies. I am...

Young happy woman eating salad.

The anti-cancer programme

Karen Hockney, 47, author of Breathing Out, talks about her journey of discovery to better health after breast...

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Skincare Clinic

Every spring, readers ask how to solve skin problems before the start of summer revelries. So I asked leading...

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How to calm facial redness

Facialist Sarah Chapman (www.sarahchapman.net) and pharmacist Shabir Daya advise on calming skin clinic facial...

Tomato plant

Tend to your green fingers

With the gardening season now starting to bud, it’s time to get your protective kit together. Here are my...

SONY DSC

Will this help with my pep-up-and-go?

Q. My doctor has recommended the supplement ubiquinol, but I am not sure why. Could you explain? A. This is one of...

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My Health: A leading ‘nose’ tells...

Sabine de Tscharner, 44, is a perfumer with international company Firmenich, creator of one of the new Liz Earle...

INSOMNIA

How to sleep well every night

Virtually everyone suffers from insomnia at some point in their life, usually when going through a period of stress....

Mother breast feeding her infant studio shot

The birth of a new career

Swapping from a City job in investment banking to training as a breastfeeding counsellor wasn’t an obvious career...

BORED AT WORK

How not to be bored at...

Psychologists agree that ‘meaningful work’ is a fundamental pillar of wellbeing for most people. But according...

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Look good, feel better (about your...

Treating the psychological needs of patients with cancer is as important as medical treatment, according to...

Camilla Dallarup

Dancer Camilla Dallerup talks health…

Camilla Dallerup, aged 39, is a dancer - best known for her appearances on Strictly - and a fitness expert and...

apple on keyboard

The work-eat balance

Q. I find it hard to keep to a healthy eating regime at work, especially as my job involves eating out a lot. A....

Portrait of loving senior couple

Putting the passion back…

What can you do to spice up the passion quotient when you’ve been married for years? Start with touching each other...

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